Sunday, November 2, 2008

fresh corn salad

Fresh Corn Salad

4 cups barley, cooked

1 cup frozen corn, thawed

1 cup green onion, sliced

½ cup red bell pepper, chopped

½ cup green bell pepper, chopped

½ lime peel, grated

2 Tbs lime juice

½ cup balsamic vinegar

3 Tbs vegetable oil

1 ½ tsp dill weed

½ tsp salt

1.Prepare barley according to package directions. Let cool.

2. Combine barley, corn, onion and peppers together in a large bowl.

3. To prepare dressing combine lime peel, juice, vinegar, oil, salt and dill in a small bowl. Whisk to blend.

3. Pour dressing over corn mixture. Toss well.

4. Cover and refrigerate.

Makes 12 Servings. Per serving: Cal 124, Fat 4g, Chol 0mg, Sod 94mg, Carb 22g, Pro 2g

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